The Brahma Muhurta - Morning Spiritual Practices

During the pre-dawn period, there is the availability of nascent oxygen in the atmosphere. Waking early for spiritual practice boosts immunity, increases energy levels, helps maintain the balance of blood ph and gives higher levelsof oxygen to the brain.

The serene atmosphere and the pre-dawn stillness during Brahma Muhurta are thought to enhance concentration and mental clarity, making it an ideal time for self-reflection and spiritual pursuits. The  tranquility and heightened energy of Brahma Muhurta offer a pristine backdrop for introspection and personal growth.

Ayurvedic tradition holds that the body's rhythms are in perfect alignment with nature during Brahma Muhurta, facilitating optimal functioning of the body systems.

Course includes:

• 4 x 75 minute Asana & Theory classes 
• Learn at your own pace.
• Study resources, book lists and course readings. 
• Learn morning and puja mantras, and a step by step simple morning puja layout
• Learn associated Mantras properly with correct pronunciation and application in pooja and sadhana morning practices. 
• Video of morning puja ceremony with Pujari Satish Rayal