Sequencing Asana for Yoga Teachers

In this course, we explore a structured approach to sequencing that moves beyond simply linking postures together.

Using Jahnavi's 3-Step Krama Sequencing Process, you'll learn how to create classes that are intelligent, progressive and grounded in both traditional yogic principles and modern understanding of movement, integrating Asana, Bandha, Mudra and Pranayama. 

Rather than approaching sequencing as a random collection of poses, we investigate how movement, energy and intention can be organised to create meaningful experiences for students.

Throughout this five-class series, we explore how sequencing can be informed by physical anatomy, subtle anatomy, Prana Vidya and the energetic effects of practice, helping you to design classes with greater clarity, purpose and confidence. 

Across this series, expect:

•  5 x practical sequencing classes
•  1 x bonus sequencing lecture 
•  An introduction to Jahnavi's 3-Step Krama process 
•  Guidance on sequencing Asana, Mudra and Pranayama together 
•  Principles of Vinyasa Krama and progressive class design 
•  Effective sequencing for both physical and subtle anatomy 
•  Approaches for floor-based sequencing 
•  Strategies for sequencing back-bends safely and effectively 

Whether you are looking to refine your teaching, deepen your understanding of sequencing or bring greater intention to your classes, this course series offers a practical framework that can applied across a wide range of settings.